|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Ananas |
54 |
|
224 |
12,3g |
|
0,2g |
0,5g |
|
|
Apfel |
50 |
|
208 |
11,0g |
|
0,4g |
0,3g |
|
|
Artischocke |
20 |
|
85 |
2,4g |
|
0,1g |
2,3g |
|
|
Avocado |
228 |
|
953 |
0,4g |
|
23,5g |
1,8g |
|
|
Bambussprossen |
17 |
|
70 |
0,9g |
|
0,3g |
2,6g |
|
|
Banane |
89 |
|
373 |
20,3g |
|
0,2g |
1,2g |
|
|
Barsch |
76 |
|
317 |
0,0g |
|
0,8g |
16,7g |
|
|
Bier |
41 |
|
175 |
3,1g |
|
0,0g |
0,5g |
|
|
Birne |
53 |
|
221 |
11,8g |
|
0,3g |
0,5g |
|
|
Blattspinat |
15 |
|
64 |
0,6g |
|
0,3g |
2,5g |
|
|
Blaukraut |
18 |
|
75 |
2,5g |
|
0,2g |
1,5g |
|
|
Blumenkohl |
22 |
|
91 |
2,3g |
|
0,3g |
2,4g |
|
|
Blutwurst |
358 |
|
1496 |
0,6g |
|
31,7g |
14,6g |
|
|
Bohnen grün |
25 |
|
103 |
3,1g |
|
0,2g |
2,4g |
|
|
Bohnen weiß |
274 |
|
1148 |
41,8g |
|
1,5g |
22,2g |
|
|
Brathuhn Brust |
109 |
|
458 |
0,0g |
|
0,8g |
25,2g |
|
|
Brathuhn Schenkel |
173 |
|
724 |
0,0g |
|
10,8g |
17,8g |
|
|
Bratwurst |
286 |
|
1198 |
0,3g |
|
24,9g |
13,1g |
|
|
Brie |
373 |
|
1561 |
0,0g |
|
32,3g |
17,6g |
|
|
Broccoli |
24 |
|
101 |
2,4g |
|
0,2g |
3,1g |
|
|
Brombeere |
25 |
|
104 |
2,7g |
|
0,9g |
1,2g |
|
|
Buchweizen |
362 |
|
1513 |
75,9g |
|
1,7g |
9,3g |
|
|
Butter |
787 |
|
3292 |
0,6g |
|
83,9g |
0,7g |
|
|
Butterkäse |
321 |
|
1342 |
0,0g |
|
24,5g |
22,8g |
|
|
Buttermilch |
34 |
|
140 |
3,9g |
|
0,5g |
3,2g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Cabanossi |
446 |
|
1864 |
0,3g |
|
41,2g |
14,7g |
|
|
Camembert |
296 |
|
1239 |
0,0g |
|
23,0g |
19,3g |
|
|
Cashewnuss |
544 |
|
2277 |
29,0g |
|
38,8g |
15,9g |
|
|
Champagner |
14 |
|
60 |
3,4g |
|
0,0g |
0,2g |
|
|
Champignon |
15 |
|
63 |
0,5g |
|
0,2g |
2,7g |
|
|
Chicoree |
16 |
|
69 |
2,2g |
|
0,2g |
1,4g |
|
|
Chinakohl |
13 |
|
54 |
1,2g |
|
0,3g |
1,2g |
|
|
Clementine |
43 |
|
179 |
9,2g |
|
0,3g |
0,7g |
|
|
Cornflakes |
338 |
|
1414 |
75,1g |
|
0,6g |
6,7g |
|
|
Debreziner |
343 |
|
1434 |
0,2g |
|
30,2g |
14,8g |
|
|
Dill |
56 |
|
233 |
7,9g |
|
0,8g |
3,9g |
|
|
Dorsch |
97 |
|
408 |
0,0g |
|
0,9g |
21,9g |
|
|
Edamer |
367 |
|
1535 |
0,0g |
|
28,9g |
24,1g |
|
|
Edelkastanie |
181 |
|
758 |
37,4g |
|
1,9g |
2,7g |
|
|
Edelpilzkäse |
333 |
|
1394 |
0,0g |
|
25,8g |
22,9g |
|
|
Eier |
170 |
|
713 |
0,7g |
|
12,3g |
13,0g |
|
|
Eisbergsalat |
13 |
|
55 |
1,7g |
|
0,2g |
1,0g |
|
|
Emmentaler |
400 |
|
1673 |
0,0g |
|
29,3 |
31,3g |
|
|
Endivien |
11 |
|
45 |
0,3g |
|
0,2g |
1,9g |
|
|
Ente |
239 |
|
1001 |
0,0g |
|
17,5g |
18,8g |
|
|
Erbsen |
33 |
|
139 |
1,8g |
|
0,3g |
5,6g |
|
|
Erdbeere |
28 |
|
116 |
5,1g |
|
0,4g |
0,8g |
|
|
Erdnuss |
617 |
|
2583 |
8,6g |
|
50,6g |
27,3g |
|
|
Erdnussöl |
918 |
|
3840 |
0,2g |
|
98,4g |
0,0g |
|
|
Essig |
4 |
|
16 |
0,6g |
|
0,0g |
0,4g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Feige |
64 |
|
269 |
13,4g |
|
0,5g |
1,3g |
|
|
Feldsalat |
13 |
|
55 |
0,7g |
|
0,4g |
1,7g |
|
|
Feta |
238 |
|
998 |
0,0g |
|
18,7g |
15,8g |
|
|
Forelle |
112 |
|
469 |
0,0g |
|
3,4g |
19,7g |
|
|
Frankfurter |
305 |
|
1275 |
0,2g |
|
25,8g |
15,6g |
|
|
Frischkäse |
363 |
|
1517 |
2,6g |
|
32,8g |
11,4g |
|
|
Fruchtjoghurt |
70 |
|
295 |
13,6g |
|
0,1g |
3,4g |
|
|
Gänseleber |
141 |
|
588 |
5,2g |
|
4,8g |
18,5g |
|
|
Gans |
158 |
|
659 |
0,0g |
|
7,2g |
22,3g |
|
|
Garnelen |
99 |
|
415 |
0,9g |
|
1,8g |
19,3g |
|
|
Gemüsemais |
89 |
|
371 |
15,4g |
|
1,2g |
3,6g |
|
|
Gerste |
341 |
|
1429 |
68,8g |
|
2,0g |
10,6g |
|
|
Geselchtes |
332 |
|
1388 |
0,2g |
|
28,4g |
16,2g |
|
|
Gorgonzola |
357 |
|
1493 |
0,0g |
|
29,7g |
19,6g |
|
|
Gouda |
389 |
|
1627 |
0,0g |
|
30,5g |
25,8g |
|
|
Granatapfel |
79 |
|
333 |
17,5g |
|
0,6g |
0,7g |
|
|
Grapefruit |
39 |
|
162 |
8,6g |
|
0,2g |
0,6g |
|
|
Gurke |
12 |
|
51 |
2,0g |
|
0,2g |
0,6g |
|
|
Haferflocken |
355 |
|
1486 |
57,6g |
|
7,1g |
13,5g |
|
|
Hase |
121 |
|
505 |
0,0g |
|
3,1g |
22,7g |
|
|
Haselnuss |
676 |
|
2828 |
11,0g |
|
62,3g |
12,4g |
|
|
Hecht |
86 |
|
362 |
0,0g |
|
0,9g |
19,1g |
|
|
Heidelbeere |
38 |
|
159 |
7,5g |
|
0,6g |
0,6g |
|
|
Heilbutt |
93 |
|
389 |
0,0g |
|
1,7g |
18,9g |
|
|
Hering |
218 |
|
913 |
0,0g |
|
15,2g |
18,9g |
|
|
Himbeere |
26 |
|
109 |
4,5g |
|
0,3g |
1,3g |
|
|
Hirsch |
113 |
|
473 |
0,0g |
|
3,3g |
20,2g |
|
|
Hirse |
348 |
|
1457 |
68,1g |
|
3,8g |
9,1g |
|
|
Honig |
285 |
|
1193 |
69,8g |
|
0,0g |
0,4g |
|
|
Honigmelone |
28 |
|
118 |
5,8g |
|
0,1g |
1,0g |
|
|
Hüttenkäse |
98 |
|
408 |
2,4g |
|
4,3g |
11,8g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Ingwer |
295 |
|
1236 |
57,0g |
|
3,4g |
7,9g |
|
|
Jacobsmuschel |
80 |
|
336 |
5,5g |
|
1,0g |
11,9g |
|
|
Joghurt |
34 |
|
141 |
3,8g |
|
0,1g |
4,3g |
|
|
Johannisbeere rot |
33 |
|
139 |
6,6g |
|
0,2g |
1,1g |
|
|
Johannisbeere
schw. |
51 |
|
214 |
10,8g |
|
0,2g |
1,3g |
|
|
Kabeljau |
84 |
|
352 |
0,0g |
|
0,8g |
19,0g |
|
|
Kaffeesahne |
217 |
|
908 |
3,5g |
|
20,5g |
2,8g |
|
|
Kalb |
110 |
|
459 |
0,0g |
|
3,1g |
20,0g |
|
|
Kalb Steak |
107 |
|
447 |
0,0g |
|
2,7g |
20,2g |
|
|
Kapern |
431 |
|
1803 |
56,7g |
|
18,9g |
6,0g |
|
|
Karpfen |
113 |
|
474 |
0,0g |
|
4,9g |
16,6g |
|
|
Kartoffel |
65 |
|
271 |
13,8g |
|
0,1g |
1,9g |
|
|
Kefir |
44 |
|
185 |
4,1g |
|
1,5g |
3,3g |
|
|
Kichererbsen |
137 |
|
572 |
19,5g |
|
2,8g |
7,6g |
|
|
Kidney Bohnen |
246 |
|
1028 |
35,0g |
|
1,5g |
22,1g |
|
|
Kirsche |
61 |
|
254 |
13,3g |
|
0,3g |
1,0g |
|
|
Kiwi |
58 |
|
243 |
11,7g |
|
0,6g |
1,1g |
|
|
Knoblauch |
143 |
|
600 |
28,4g |
|
0,1g |
6,6g |
|
|
Kohlrabi |
24 |
|
101 |
3,6g |
|
0,1g |
2,2g |
|
|
Kokosfett |
945 |
|
3954 |
0,0g |
|
101g |
0,8g |
|
|
Kopfsalat |
11 |
|
46 |
1,0g |
|
0,2g |
1,2g |
|
|
Kürbis |
13 |
|
54 |
2,2g |
|
0,2g |
0,5g |
|
|
Kürbiskerne |
593 |
|
2481 |
13,2g |
|
47,7g |
23,4g |
|
|
Kürbiskernöl |
917 |
|
3836 |
0,0g |
|
98,4g |
0,0g |
|
|
Kuhmilch |
67 |
|
281 |
4,9g |
|
3,5g |
3,5g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Lachs |
131 |
|
549 |
0,0g |
|
6,4g |
17,7g |
|
|
Lachs geräuchert |
140 |
|
587 |
0,0g |
|
6,6g |
19,5g |
|
|
Lamm |
92 |
|
385 |
0,0g |
|
4,3g |
12,9g |
|
|
Lauch |
23 |
|
96 |
2,5g |
|
0,3g |
2,4g |
|
|
Leberkäse |
298 |
|
1248 |
0,4g |
|
23,6g |
18,8g |
|
|
Leberknödel |
167 |
|
700 |
10,6g |
|
8,0g |
12,1g |
|
|
Leberpastete |
310 |
|
1295 |
1,1g |
|
24,7g |
18,4g |
|
|
Leinöl |
922 |
|
3858 |
0,0g |
|
98,8g |
0,0g |
|
|
Limette |
31 |
|
129 |
1,7g |
|
2,4g |
0,5g |
|
|
Linsen |
119 |
|
497 |
18,3g |
|
0,5g |
9,8g |
|
|
Litchi |
78 |
|
327 |
17,7g |
|
0,3g |
0,9g |
|
|
Magermilch |
42 |
|
177 |
5,7g |
|
0,3g |
4,2g |
|
|
Mais |
353 |
|
1477 |
69,8g |
|
3,8g |
8,2g |
|
|
Makrele |
188 |
|
788 |
0,0g |
|
12,5g |
17,7g |
|
|
Makrele
geräuchert |
207 |
|
866 |
0,0g |
|
13,1g |
20,8g |
|
|
Mandarine |
48 |
|
202 |
10,5g |
|
0,3g |
0,7g |
|
|
Mandeln |
619 |
|
2588 |
3,6g |
|
56,7g |
18,5g |
|
|
Mango |
55 |
|
231 |
12,0g |
|
0,4g |
0,6g |
|
|
Mangold |
23 |
|
96 |
2,7g |
|
0,3g |
2,2g |
|
|
Maracuja |
64 |
|
269 |
12,6g |
|
0,4g |
2,3g |
|
|
Marille |
41 |
|
173 |
9,0g |
|
0,1g |
1,0g |
|
|
Marzipan |
468 |
|
1958 |
67,9g |
|
17,9g |
6,2g |
|
|
Mayonnaise |
724 |
|
3027 |
2,1g |
|
76,1g |
1,4g |
|
|
Melone |
38 |
|
161 |
8,4g |
|
0,2g |
0,6g |
|
|
Miesmuschel |
70 |
|
292 |
3,4g |
|
1,5g |
10,2g |
|
|
Milchschokolade |
506 |
|
2117 |
54,1g |
|
26,3g |
10,1g |
|
|
Mozarella |
250 |
|
1045 |
0,0g |
|
19,1g |
17,7g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Nougat |
495 |
|
2071 |
70,2g |
|
20,1g |
5,4g |
|
|
Oliven |
136 |
|
569 |
1,8g |
|
13,2g |
1,5g |
|
|
Olivenöl |
884 |
|
3698 |
0,2g |
|
94,7g |
0,0g |
|
|
Orange |
44 |
|
183 |
9,3g |
|
0,2g |
1,0g |
|
|
Palmöl |
892 |
|
3730 |
0,0g |
|
95,7g |
0,0g |
|
|
Papaya |
12 |
|
50 |
2,3g |
|
0,1g |
0,5g |
|
|
Paprika gelb |
28 |
|
115 |
4,9g |
|
0,3g |
1,2g |
|
|
Paprika grün |
19 |
|
79 |
2,9g |
|
0,3g |
1,1g |
|
|
Paranuss |
686 |
|
2869 |
3,5g |
|
66,4g |
12,9g |
|
|
Parmesan |
489 |
|
2046 |
0,0g |
|
37,1g |
35,2g |
|
|
Passionsfrucht |
73 |
|
304 |
14,4g |
|
0,4g |
2,6g |
|
|
Pecanuss |
745 |
|
3116 |
4,3g |
|
73,9g |
9,4g |
|
|
Pfifferlinge |
11 |
|
47 |
0,2g |
|
0,5g |
1,5g |
|
|
Pfirsich |
38 |
|
161 |
8,5g |
|
0,1g |
0,8g |
|
|
Pflaumen |
45 |
|
189 |
10,0g |
|
0,2g |
0,6g |
|
|
Pinienkerne |
599 |
|
2506 |
6,6g |
|
51,2g |
23,3g |
|
|
Pistazien |
567 |
|
2371 |
11,4g |
|
48,6g |
16,6g |
|
|
Preiselbeeren |
33 |
|
139 |
6,7g |
|
0,5g |
0,3g |
|
|
Pute |
217 |
|
909 |
0,0g |
|
15,1g |
18,7g |
|
|
Pute Brust |
103 |
|
431 |
0,0g |
|
1,1g |
22,9g |
|
|
Quark |
69 |
|
288 |
3,8g |
|
0,2g |
12,7g |
|
|
Quark Halbfett |
101 |
|
422 |
3,9g |
|
4,5g |
10,7g |
|
|
Quitte |
38 |
|
160 |
7,8g |
|
0,5g |
0,4g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Radicchio |
13 |
|
54 |
1,4g |
|
0,2g |
1,2g |
|
|
Radieschen |
15 |
|
64 |
2,3g |
|
0,1g |
1,1g |
|
|
Rapsöl |
865 |
|
3620 |
0,0g |
|
92,8g |
0,0g |
|
|
Reh |
121 |
|
504 |
0,0g |
|
3,6g |
21,5g |
|
|
Reis |
342 |
|
1429 |
75,4g |
|
0,6g |
7,3g |
|
|
Rettich |
13 |
|
55 |
1,9g |
|
0,1g |
1,1g |
|
|
Rind |
219 |
|
915 |
0,0g |
|
11,3g |
27,8g |
|
|
Rind Leber |
139 |
|
580 |
5,1g |
|
4,3g |
19,0g |
|
|
Rind Schnitzel |
130 |
|
546 |
0,0g |
|
4,5g |
21,8g |
|
|
Rind Steak |
156 |
|
651 |
0,0g |
|
6,4g |
23,6g |
|
|
Rind Zunge |
209 |
|
875 |
3,5g |
|
13,5g |
17,0g |
|
|
Roggen |
306 |
|
1279 |
61,5g |
|
1,7g |
9,8g |
|
|
Rohwurst |
391 |
|
1636 |
0,2g |
|
33,7g |
18,7g |
|
|
Roter Thunfisch |
145 |
|
607 |
0,0g |
|
4,7g |
25,0g |
|
|
Rotkohl |
20 |
|
86 |
3,3g |
|
0,2g |
1,4g |
|
|
Salami |
389 |
|
1628 |
0,2g |
|
32,4g |
21,2g |
|
|
Sauerkraut |
11 |
|
48 |
0,7g |
|
0,3g |
1,4g |
|
|
Schaf |
234 |
|
977 |
0,0g |
|
17,8g |
16,6g |
|
|
Schafskäse |
243 |
|
1015 |
0,0g |
|
18,4g |
17,5g |
|
|
Schellfisch |
84 |
|
353 |
0,0g |
|
0,6g |
19,3g |
|
|
Schinkenwurst |
306 |
|
1281 |
0,3g |
|
27,7g |
11,5g |
|
|
Schlagsahne |
302 |
|
1266 |
2,9g |
|
30,1g |
2,4g |
|
|
Schmelzkäse |
337 |
|
1409 |
0,9g |
|
29,8g |
13,6 |
|
|
Scholle |
97 |
|
405 |
0,0g |
|
2,0g |
19,3g |
|
|
Schwarzwurzel |
16 |
|
66 |
1,5g |
|
0,4g |
1,5g |
|
|
Schwein |
216 |
|
905 |
0,0g |
|
11,5g |
26,8g |
|
|
Schwein Bauch |
275 |
|
1149 |
0,0g |
|
21,6g |
18,0g |
|
|
Schwein Kotelett |
184 |
|
771 |
0,0g |
|
10,6g |
21,1g |
|
|
Schwein Schmalz |
935 |
|
3911 |
0,0g |
|
100,3g |
0,1g |
|
|
Schwein Schnitzel |
103 |
|
429 |
0,0g |
|
2,0g |
20,6g |
|
|
Seehecht |
101 |
|
421 |
0,0g |
|
2,6g |
18,7g |
|
|
Seelachs |
99 |
|
412 |
0,0g |
|
1,2g |
21,5g |
|
|
Seeteufel |
71 |
|
299 |
0,0g |
|
1,6g |
14,0g |
|
|
Sekt |
16 |
|
65 |
3,7g |
|
0,0g |
0,2g |
|
|
Sellerie |
15 |
|
63 |
2,0g |
|
0,2g |
1,2g |
|
|
Senf |
81 |
|
341 |
5,5g |
|
3,7g |
6,1g |
|
|
Sesamöl |
995 |
|
4162 |
0,0g |
|
106,6g |
0,2g |
|
|
Sojabohnen |
140 |
|
587 |
9,7g |
|
5,9g |
11,4g |
|
|
Sojamilch |
160 |
|
668 |
0,2g |
|
10,1g |
15,9g |
|
|
Sojasprossen |
54 |
|
224 |
5,1g |
|
1,2g |
5,2g |
|
|
Sonnenblumenöl |
933 |
|
3902 |
0,0g |
|
100,1g |
0,0g |
|
|
Spargel |
18 |
|
75 |
2,1g |
|
0,1g |
2,0g |
|
|
Spinat |
16 |
|
68 |
0,6g |
|
0,3g |
2,7g |
|
|
Stachelbeere |
40 |
|
168 |
8,7g |
|
0,2g |
0,8g |
|
|
Steinbutt |
90 |
|
376 |
0,0g |
|
1,9g |
17,9g |
|
|
Steinpilz |
20 |
|
85 |
0,6g |
|
0,4g |
3,5g |
|
|
Sultaninen |
282 |
|
1178 |
65,5g |
|
0,6g |
2,5g |
|
|
|
|
|
|
|
|
|
|
|
|
|
kcal |
|
kj |
Kohlenhydrate |
|
Fett |
Protein |
|
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
Teewurst |
366 |
|
1532 |
0,2g |
|
32,8g |
14,7g |
|
|
Thunfisch |
233 |
|
976 |
0,0g |
|
15,2g |
22,4g |
|
|
Tilsiter |
374 |
|
1563 |
0,0g |
|
27,9g |
27,9g |
|
|
Tintenfisch |
88 |
|
368 |
0,2g |
|
1,1g |
17,1g |
|
|
Toastbrot |
264 |
|
1106 |
49,6g |
|
3,5g |
7,5g |
|
|
Tofu |
150 |
|
629 |
0,7g |
|
8,5g |
16,7g |
|
|
Tomate |
18 |
|
74 |
2,8g |
|
0,2g |
1,0g |
|
|
Tomatenketchup |
105 |
|
440 |
23,0g |
|
0,3g |
2,1g |
|
|
Tomatenmark |
74 |
|
310 |
13,3g |
|
0,2g |
4,5g |
|
|
Traubensaft |
61 |
|
255 |
14,7g |
|
0,1g |
0,2g |
|
|
Truthahn |
264 |
|
1106 |
0,0g |
|
16,2g |
27,8g |
|
|
Venusmuscheln |
81 |
|
340 |
6,4g |
|
1,1g |
11,1g |
|
|
Vollkornbrot |
188 |
|
787 |
37,2g |
|
1,0g |
6,9g |
|
|
Walnuss |
706 |
|
2954 |
9,8g |
|
65,2g |
14,3g |
|
|
Walnussöl |
992 |
|
4151 |
0,0g |
|
106,4 |
0,0g |
|
|
Wassermelone |
39 |
|
162 |
8,4g |
|
0,2g |
0,6g |
|
|
Weintraube rot |
67 |
|
279 |
15,0g |
|
0,3g |
0,8g |
|
|
Weintraube weiß |
73 |
|
304 |
16,5g |
|
0,3g |
0,7g |
|
|
Weißbrot |
238 |
|
995 |
53,1g |
|
1,9g |
1,2g |
|
|
Weißkohl |
26 |
|
107 |
4,4g |
|
0,2g |
1,4g |
|
|
Weizen |
289 |
|
1209 |
55,5g |
|
2,0g |
11,1g |
|
|
Wels |
165 |
|
690 |
0,0g |
|
11,1g |
15,1g |
|
|
Wiener (Wurst) |
312 |
|
1307 |
0,2g |
|
27,1g |
14,7g |
|
|
Wildente |
200 |
|
839 |
0,0g |
|
14,5g |
16,2g |
|
|
Wildkaninchen |
103 |
|
431 |
0,0g |
|
2,4g |
19,8g |
|
|
Wildschwein |
112 |
|
470 |
0,0g |
|
3,5g |
19,7g |
|
|
Yamswurzel |
97 |
|
404 |
21,5g |
|
0,1g |
2,0g |
|
|
Zander |
79 |
|
329 |
0,0g |
|
0,8g |
17,5g |
|
|
Ziegenmilch |
72 |
|
303 |
4,8g |
|
4,3g |
3,2g |
|
|
Zitrone |
39 |
|
165 |
7,7g |
|
0,6g |
0,7g |
|
|
Zucchini |
20 |
|
82 |
2,2g |
|
0,4g |
1,7g |
|
|
Zucker |
414 |
|
1731 |
101,8g |
|
0,0g |
0,0g |
|
|
Zucker braun |
360 |
|
1507 |
88,6g |
|
0,0g |
0,0g |
|
|
Zuckererbsen |
58 |
|
245 |
10,1g |
|
0,2g |
3,8g |
|
|
Zuckermais |
90 |
|
377 |
15,7g |
|
1,3g |
3,5g |
|
|
Zwetschke |
37 |
|
156 |
8,4g |
|
0,1g |
0,6g |
|
|
Zwieback |
343 |
|
1437 |
65,0g |
|
4,4g |
9,5g |
|
|
Zwiebel |
26 |
|
111 |
4,6g |
|
0,3g |
1,3g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|